using bands on the bench
Does anybody have any personal experience using bands on the bench?
View ArticleRe: using bands on the bench
Hi Tom! I haven't seen you on here before - welcome.You are the bro, right?Sorry that I have not had experience with bands on bench - Martin has - he has links on his site - the iron pit, linked from...
View ArticleRe: using bands on the bench
Yeah, me and my training buddies used to cycle band tensions on ME Bench days. We used 3 different tensions and then a stright weight. It worked really well and we were only talking about doing it...
View ArticleRe: using bands on the bench
thank you martin. I am just thinking about it. I may need to change it up with something new like that sometime soon.Tom
View ArticleRe: using bands on the bench
Hey Tom I know what you mean by needing some changeHere is a good linkBands,Chains,BungeesI have never used the Bands yet,but i have used the bungees and chains right now i am doing a 12 week...
View ArticleRe: using bands on the bench
Those pictures are off of a guy named bob's site. Nice guy and 30+ yrs of powerlifting. I tried chains before and did have some results. I think it was just different and works your triceps more. I...
View ArticleRe: using bands on the bench
The main point of bands & chains is to build up the explosive power needed to outrun them. They do of course hit the triceps and the stabilisers a lot harder than free weight.- Martin
View ArticleRe: using bands on the bench
I wish chains were allowed at my gym and they had them....it looks fun!!!!GRR....oh well....I'll just use my stoopid regular weights and medicine balls........
View ArticleRe: using bands on the bench
Bands are much easier to transport. I doubt the gym would object to their use.- Martin
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